Cecilia Wong, 5th & Glow — 25 Sep 2023
6 Ways to Stop Your Skin from Sagging
As we age, our skin naturally loses its elasticity and begins to sag. This is due to a number of factors, including the natural breakdown of collagen and elastin, as well as the effects of gravity. While there is no way to completely prevent sagging skin, there are a number of things you can do to slow down the process and keep your skin looking its best.
Here are 6 ways to stop your skin from sagging:
1. Protect your skin from the sun.
The sun's ultraviolet (UV) rays are the number one cause of premature skin aging. UV rays can damage collagen and elastin, the two proteins that give skin its strength and elasticity.
To protect your skin from the sun, wear sunscreen with an SPF of 30 or higher every day, even on cloudy days. You should also wear protective clothing, such as a hat and sunglasses, when you're outside.
2. Eat a healthy diet.
A healthy diet is essential for overall health, and it can also help to keep your skin looking its best. Eating plenty of fruits, vegetables, and whole grains can help to provide your body with the nutrients it needs to produce collagen and elastin. You should also limit your intake of processed foods, sugary drinks, and alcohol.
3. Try a massage.
A massage can help to improve circulation and reduce stress, both of which can contribute to sagging skin. You can either get a professional massage from a licensed therapist or try giving yourself a massage at home.
You can also pick up an inexpensive gua sha tool to massage your skin, improving circulation while reducing wrinkles and helping your skin appear firmer and tighter.
4. Exercise regularly.
Exercise is not only good for your overall health, but it can also help to improve your skin's appearance. Exercise helps to increase blood flow to the skin, which can help to keep it
looking plump and tight. It also helps to build muscle, which can help to support the skin and reduce sagging.
5. Get enough sleep.
When you don't get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can break down collagen and elastin, which can lead to sagging skin.
To get the most out of your sleep, make sure to create a relaxing bedtime routine and stick to a regular sleep schedule.
6. Use a humidifier.
Dry air can make skin lose moisture and elasticity, which can lead to sagging. Using a humidifier in your home can help to add moisture to the air and keep your skin hydrated, leaving it tighter and more youthful.
By following these tips, you can help to slow down the process of sagging skin and keep your skin looking its best.