Cecilia Wong, 5th & Glow — 27 Jan 2025
#1 Favorite Recipe We Tried This Week:
Mixed Berry Chia Pudding 🍓✨
Why You’ll Love It:
This fruity, creamy chia pudding is a skin-loving breakfast or snack that’s as easy to make as it is delicious. Loaded with antioxidants, fiber, and healthy fats, it’s a powerhouse meal that supports glowing skin and keeps you feeling full and energized.
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of your choice)
- 1/2 teaspoon vanilla extract (Optional, for extra flavor)
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon maple syrup (Optional, to sweeten)
- A sprinkle of granola or extra berries for topping (Optional)
Instructions:
- Prepare the Chia Pudding: In a jar or bowl, mix the chia seeds, almond milk, and vanilla extract (if using). Stir well to combine, ensuring the chia seeds are evenly distributed.
- Let It Set: Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens to a pudding-like consistency.
- Add the Berries: Gently fold in the mixed berries or layer them on top of the chia pudding.
- Sweeten & Serve: Drizzle with maple syrup if desired, and top with granola or extra berries for added texture. Serve chilled and enjoy!
Beauty Benefits
- Berries: High in antioxidants and vitamin C to promote collagen production and combat free radicals.
- Chia Seeds: A rich source of omega-3 fatty acids and fiber to support healthy, hydrated skin.
- Almond Milk: A low-calorie, dairy-free option that’s gentle on digestion and rich in vitamin E.
- Maple Syrup: A natural sweetener with trace minerals that’s a better alternative to refined sugar.
Pro Tip: Make multiple servings ahead of time for grab-and-go breakfasts all week long. It’s an easy way to stay on track with your skin-nourishing goals!
Enjoy this fruity, creamy delight that’s as good for your skin as it is for your morning routine!
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