Cecilia Wong, 5th & Glow — 25th February 2025
Recipe of the Week: Creamy Cauliflower and
White Bean Soup
This velvety soup is a comforting and healthy winter staple. Packed with fiber, protein, and loads of flavor, it’s perfect for warming up on a chilly evening!
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 medium head of cauliflower, chopped into florets
- 1 can (15 oz) white beans (like cannellini or great northern), drained and rinsed
- 4 cups vegetable broth
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- 1/4 tsp smoked paprika (optional)
- Salt and pepper, to taste
- Optional toppings: croutons, chopped parsley, or a drizzle of olive oil
Instructions:
1. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened (about 3-4 minutes).
2. Add cauliflower and spices: Toss in the cauliflower florets, thyme, and smoked paprika (if using). Cook for another 2-3 minutes, stirring occasionally.
3. Simmer the soup: Add the white beans and vegetable broth. Bring to a boil, then reduce heat and let simmer for 15-20 minutes, until the cauliflower is tender.
4. Blend until creamy: Using an immersion blender (or a regular blender in batches), puree the soup until smooth and creamy. Stir in the almond milk and season with salt and pepper to taste.
5. Serve: Ladle the soup into bowls and garnish with your favorite toppings like croutons, parsley, or an extra drizzle of olive oil.
Serving Suggestions:
- Pair with a slice of crusty whole-grain bread for a complete meal.
- Add a sprinkle of shredded cheese or a dollop of Greek yogurt for extra richness.
This soup is a light yet satisfying way to stay cozy while enjoying a nutrient-packed meal. Enjoy!
