Cecilia Wong, 5th & Glow — 28th April 2025
Belly Bloat? Wrinkles? This Japanese Towel Stretch Is the Weird Fix Everyone’s Trying
What is the Japanese Towel Trick?
This method was made popular by a Japanese doctor named Toshiki Fukutsudzi. He found that many people have back pain, a bulging belly, and even saggy skin — all because of bad posture.
When your spine and hips are out of place, it can make your belly pop out and your muscles sag. It also affects how tight your skin looks.
His solution? A rolled-up towel under your back to gently stretch your spine and hips back into place.
How Does It Help With Skin and Body Shape?
Good posture isn't just about standing tall. It affects your whole body — from your stomach muscles to your face.
- Here’s what happens when you use the towel trick:
- Your core muscles reset — this helps pull in your stomach and shrink bloating.
- Your spine lengthens — this improves your body’s shape and flow.
- Your skin looks tighter — because your muscles are lifted and stretched.
Some people even say it helps them feel taller, lighter, and less puffy — after just one session!
How to Do the Japanese Towel Trick
- You'll need:
- A firm bath towel
- A flat surface (like a yoga mat or carpeted floor)
- Just 5 minutes
Step-by-step:
- Roll up the towel like a tight log — about 3–4 inches thick.
- Sit on the floor with your legs straight out in front of you.
- Place the towel behind you, right where your lower back would go when you lie down.
- Slowly lie back so the towel is under your lower spine (just above your hips).
- Stretch your arms up — reach them over your head so your pinky fingers touch the floor.
- Point your toes in — let your feet turn inward so your big toes touch.
That’s it! Now breathe slowly and hold this position for 5 minutes.
What Should It Feel Like?
You’ll feel a gentle stretch in your lower back, belly, and maybe even your chest and neck. It shouldn’t hurt. If it does, ease off or adjust the towel.
Many people feel warmth, tingling, or even a slight “lift” in their belly area after doing it. It’s all about letting your body return to its natural shape — without force.
Real Results: What People Are Saying
Thousands of people online have tried this towel stretch — and here’s what they’re saying:
Jenny K., age 42
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“My stomach looked flatter after just one time — I was shocked!”
Rachel M., 55
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“This helped my posture and even made my face feel more ‘awake.’ It’s like a facelift for your whole body.”
Denise F., 60
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“I’ve had back pain for years. After a week of doing this, it felt like my whole body was more balanced.”
How Often Should You Do It?
Start with once a day for 5 minutes. Morning is a great time — it helps wake up your spine and stretch out after sleep.
You can also try it before bed to relax your muscles and release tension.
- 💡 A Few Safety Tips 💡
- Don’t do this if you have serious back or hip issues without talking to your doctor.
- Make sure the towel is firm but not painful.
- Start slow and listen to your body.
This isn’t a workout. It’s more like a reset for your spine and skin.
Ready to Try It?
Roll up your towel, press play on some calming music, and give your body 5 quiet minutes. Who knew something so small could make such a big difference?
