Cecilia Wong, 5th & Glow — 27 Jan 2025
Your 24-Hour Coffee Detox: De-Puff, Hydrate, and Glow—Fast!
Hey Darling! It’s Cecilia here.
We’re ditching coffee for a day—just one day! Before you write me off completely (I see you clutching your latte), hear me out.
Turns out, skipping caffeine for just 24 hours can do wonders for de-puffing your eyes, quenching dry patches, and giving you that fresh-faced glow without hitting the spa.
Why a Coffee Detox?
Caffeine = Dehydration
It’s no secret that caffeine can dry out your skin if you rely on it 24/7. Cutting it temporarily helps restore moisture balance and reduce inflammation (read: fewer under-eye bags in the morning).
But… My Morning Buzz?!
You won’t miss that jolt too much, I promise. Swap out your usual cup of joe with:
- Green Tea – A gentle caffeine pick-me-up loaded with antioxidants.
- Floral Tea – Chamomile or hibiscus for a soothing lift without the jittery aftermath.
- Decaf Chai – Keeps that spicy, comforting flavor minus the dryness factor.
- How it works:
- Set a Date: Pick a day you can handle the “no-coffee” rule—maybe a quieter day or a weekend.
- Prep Your Options: Stock up on herbal teas, water infusions, or fruit smoothies so you’re not tempted to pour that espresso out of habit.
- Hydrate Like Crazy: Drink at least 2 liters of water—toss in lemon slices or cucumber for a fresh twist.
- Notice the Changes: By nighttime, you may feel less bloated and your skin might look plumper. That pillow face in the morning? Almost non-existent.
24 Hours Later...
Once the day is done, give your reflection a nice, long look.
Your skin (and maybe your mind) will feel calmer, less puffy, and more hydrated.
Some of my clients love the results so much, they do this once or twice a month!
Give it a shot—even if just to see if your skin does a happy dance.
I can’t wait to hear how it goes.
And if by hour 23 you’re desperate for a latte, no judgment here.
You tried, and that’s what counts.
Cheers!
Cecilia
