Cecilia Wong, 5th & Glow — 27 Jan 2025
#1 Favorite Recipe We Tried This Week:
Creamy Avocado & Spinach Smoothie 🥑
Kickstart your morning with a burst of creamy, green goodness!
This smoothie combines nutrient-rich ingredients to help nourish your skin and fuel your body.
Whether it’s a busy morning or a refreshing midday snack, this blend is packed with healthy fats, antioxidants, and vitamins that are as good for your complexion as they are for your taste buds.
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 cup fresh spinach, washed
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- Juice of 1/2 lime
- 1 teaspoon honey (Optional)
- Ice cubes (Optional, for a chilled version)
Instructions:
- Blend: Add avocado, spinach, almond milk, chia seeds, lime juice, and honey (if using) to a blender. Blend until smooth and creamy. Add ice cubes if you prefer a chilled smoothie.
- Taste & Adjust: Taste the smoothie and adjust the sweetness or thickness to your preference by adding more honey or almond milk.
- Serve: Pour into a glass and enjoy immediately for maximum freshness and skin benefits.
Beauty Benefits
- Avocado: Rich in healthy fats and vitamin E to keep skin hydrated and glowing.
- Spinach: Packed with vitamins A and C, supporting collagen production and skin elasticity.
- Chia Seeds: High in omega-3s and fiber, reducing inflammation and promoting a healthy gut.
- Lime Juice: Bursting with vitamin C to brighten your skin and combat dullness.
Pro Tip: Want to add extra protein? Toss in a scoop of unflavored protein powder for a post-workout boost!
Enjoy this creamy, nutrient-packed smoothie to kick-start your day and glow from the inside out!
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