Cecilia Wong, 5th & Glow — 13 Dec 2024
#1 Favorite Recipe We Tried This Week:
Omega‑3 Rich Salmon Bowl 🐟🥗
Elevate your mealtime with this nourishing and satisfying bowl that's as good for your skin as it is for your taste buds. Loaded with omega-3s, antioxidants, and fiber, it's a wholesome meal perfect for a cozy January dinner.
Ingredients:
- For the Salmon:
- 2 salmon fillets (About 6 oz each)
- 1 tablespoon olive oil
- Juice of half a lemon
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Fresh dill or parsley for garnish (Optional)
- For the Bowl:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 3 cups mixed leafy greens (Spinach, arugula, kale)
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup sliced red onion (Optional)
- 2 tablespoons toasted pumpkin seeds or sliced almonds
- For the Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions:
Cook the Quinoa:
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, combine quinoa and water (or vegetable broth) and bring to a boil.
- Reduce heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed.
- Fluff with a fork and set aside.
Prepare and Cook the Salmon:
- In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
- Brush the salmon fillets with the marinade, coating both sides.
Grilling Option:
- Preheat your grill to medium-high heat.
- Grill the salmon for about 4-6 minutes on each side, or until it flakes easily with a fork.
Pan-Searing Option:
- Heat a skillet over medium-high heat with a drizzle of olive oil.
- Place the salmon skin-side down and cook for 4-6 minutes on each side until cooked through.
Baking Option:
- Preheat oven to 400°F (200°C).
- Place salmon on a lined baking sheet and bake for 12-15 minutes.
Prepare the Lemon Vinaigrette:
- In a small jar or bowl, combine olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper.
- Shake or whisk until well emulsified.
Assemble the Bowls:
- Divide the cooked quinoa evenly between two bowls.
- Add a generous handful of mixed leafy greens on top of the quinoa.
- Arrange the cherry tomatoes, cucumber slices, red onion, and avocado on the greens.
- Place the cooked salmon fillet on top.
- Sprinkle with toasted pumpkin seeds or sliced almonds.
- Drizzle the lemon vinaigrette over the entire bowl.
Garnish and Serve:
- Garnish with fresh dill or parsley if desired.
- Serve immediately and enjoy every nourishing bite!
Beauty Benefits
- Salmon: Rich in omega-3 fatty acids that hydrate the skin, reduce inflammation, and promote elasticity.
- Quinoa: A complete protein providing essential amino acids for skin repair and regeneration.
- Leafy Greens: Packed with vitamins A and C to boost collagen production and brighten the skin.
- Avocado: Full of healthy fats and antioxidants that moisturize and protect the skin.
- Pumpkin Seeds/Almonds: High in zinc and vitamin E, essential for skin healing and protection against environmental damage.
Tip: Customize your bowl by adding other colorful veggies like roasted sweet potatoes or bell peppers for an extra nutrient punch!
Indulge in this delightful bowl that's not only satisfying and delicious but also a fantastic way to nourish your skin from within. Here's to a radiant you!
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