Cecilia Wong, 5th & Glow — 25th February 2025
Garlic Parmesan Zucchini & Chicken Skillet
This one-pan meal is packed with flavor, protein, and veggies! It’s a healthy, low-carb dish that’s quick and easy to make for a weeknight dinner.
Ingredients:
- 2 medium zucchinis, chopped into half-moons
- 1 lb boneless, skinless chicken breast (or thighs), cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional, for spice)
- ½ cup cherry tomatoes, halved
- ¼ cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley or basil (for garnish)
Instructions:
1. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken pieces, season with salt, pepper, and Italian seasoning, and cook until golden brown and cooked through (about 5–6 minutes).
Remove the chicken from the pan and set aside.
2. Sauté the Zucchini & Tomatoes:
In the same skillet, add another tablespoon of olive oil.
Add the zucchini and cherry tomatoes. Sauté for 3–4 minutes, stirring occasionally, until slightly tender.
Stir in the minced garlic and red pepper flakes, and cook for another 30 seconds until fragrant.
3. Combine Everything:
Return the cooked chicken to the skillet.
Squeeze fresh lemon juice over everything and sprinkle in the Parmesan cheese.
Stir well until the cheese melts slightly and coats the chicken and veggies.
4. Serve & Garnish:
Remove from heat and sprinkle with fresh parsley or basil.
Serve warm and enjoy!
Make It Your Own:
- Add mushrooms, bell peppers, or spinach for extra veggies.
- Swap chicken for shrimp or tofu for a different protein.
- Serve over quinoa, cauliflower rice, or whole-grain pasta for a heartier meal.
This Garlic Parmesan Zucchini & Chicken Skillet is an easy, nutritious, and delicious way to enjoy zucchini while keeping things light and flavorful! 🍽️💚
