Cecilia Wong, 5th & Glow — 06 Mar 2023

3 Breakfast Smoothies
for Glowing Skin

Start your day right with these delicious "dessert for breakfast" smoothies! 

Not only do they burst with flavor, but they also pack a punch of health benefits, especially for your skin. So get ready to jump-start your day with these 3 smoothie recipes that will have your skin glowing!

1. Tropical Avo-Nana Smoothie

This recipe is “hydration in a glass”! Packed with dense superfoods and highly hydrating ingredients. Your body and skin will love this!

Ingredients:

  • 1/2 cup plain coconut water (or more as needed)
  • 2 frozen bananas
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 2 cups spinach or kale
  • 1/2 avocado
  • 1 tablespoon flaxseed oil (optional)

Blend all of the ingredients until smooth and enjoy :)

2. Detoxifying Beet & Berry Smoothie 

Beets and berries are a powerful combo. They are high in antioxidants and promote skin detoxification. 

Have this regularly and see your skin get fresher by the day!

Ingredients:

  • 1/3 cup chopped raw beet 
  • 1  1/3 cup frozen strawberries 
  • 1/4 ripe frozen banana 
  • 2/3 cup fresh apple juice or water
  • Fresh mint (optional)

Blend, blend, blend!

3. Cinnamon Apple Crumble Smoothie

This recipe is deceptively sweet! Perfect for when I need a sweet fix. The ingredients are high in protein, fiber, and antioxidants – which are great to slow down skin aging!

Ingredients:

  • 2 tablespoon oats
  • 1 chopped red apple
  • 1 banana
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup milk of choice

Blend the oats, apples, and banana until smooth. Continue with milk and spices to finish :)

Pro tip: Freeze these smoothies to get a smooth sorbet texture! 🍨 

So there you go, my three GLOWING SKIN smoothie recipes on rotation 💗

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